You just got dumped, or maybe you broke up with someone. You just want to curl up and retreat from the world. It doesn't matter if it was a long-term relationship, a short-lived cyber affair, an unrequited love or a good friends-with-benefits arrangement.
If you cared and connected, you feel a deep and painful void where there was once laughter and affection. It's like experiencing a small death. Grieving over your lost love for a short time is understandable, but if you linger too long in the purgatory of how-it-used-to-be, your friends will eventually get tired of hearing you talk about your ex and advise you to "Get over it. You Getting over long term relationship breakup on some level.
You know that you really ought to start getting on with life and move on. Every day starts with that intention. But every night ends with you wanting to call them, check out their Facebook page or look through old photos, just to feel "Getting over long term relationship breakup" to them. And no wonder, because there's a bio-chemical reason behind the desperation and despair. Researchers who've looked at the brains of the lovelorn say that loss, especially rejection by a romantic partner, lights up areas of the brain that are associated with addiction.
This can lead to psychological reactions that cause obsessive preoccupation with your partner, feelings of frenzied desperation, guilt over what you could have done differently and even physical pain.
Letting go for good seems unimaginable.
Trust me, as both a relationship therapist and a veteran of countless breakups myself, I've seen it all and I get it.
What I've discovered along the way is that you need a holistic approach to getting over a breakup, one that addresses the four core areas: The following are highly effective strategies from the healing section my book using each of those four core areas to get you on the road to recovery from that breakup -- fast. Avoid overusing drugs, alcohol, cigarettes and coffee and resist the urge to stuff down your feelings using chocolate and food.
Getting over long term relationship breakup only end up feeling worse about yourself.
In times of stress, having a drink or eating a quart of ice cream may be tempting, but doing so will only cause you to spiral down into a depression, lose sleep and gain weight. Instead, take five minutes to sit quietly, meditate, practice yoga or deep breathing.
Eat healthfully and regularly. Your body can't function properly without the proper nutrition. Don't skip meals or resort to convenience food. Treat yourself as if you were your own child -- eat wholesome meals that are balanced and freshly made.
Get plenty of sleep. There's nothing more replenishing to your body than quality sleep.